Contributors

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Heather Hagaman

Heather Hagaman is a Trauma Informed Certified Yoga Therapist (C-IAYT)  and holds a MA in Psychology from Marymount University.  She has been a pioneer in the field of yoga and addiction recovery. This emerging field utilizes Trauma Informed Yoga (TIY) to help people move beyond addiction, complex PTSD, Anxiety, or Depression and start to build fulfilling lives. She utilizes trauma awareness, psychotherapy and yogic tools to help clients self-regulate and make healthy decisions for themselves while abstaining from substance use.  By creating a non-judgmental and confidential environment, she helps clients feel safe as they begin to heal and recover.

https://www.resilientyoga4u.com/
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Peg McDermott

CERTIFIED LIFE COACH, AUTHOR, AND FELLOW TRAVELER


Peg McDermott, CLC, IAT is a certified life coach specializing in Personal Transformation and Empowerment for women. She is working toward her certification in Integrated Attachment Theory and committed to helping women of all ages overcome the challenges that come from the false beliefs of unworthiness and unlovability. Her mission is to support women create happy lives, and enjoy the peace and healing that come from unconditional self-love.

https://truenorthcoach.com/