Recovery: The Whole Enchilada
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Episodes
29 episodes
Boundaries of Steel: Staying Sober When Loved Ones Still Drink
Hosts Peg McDermott and Heather Hagaman discuss how to care for yourself in sobriety when a partner, spouse, family member, or friend still drinks, including navigating drinking events and living with alcohol in the home. They refle...
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29:16
Facing Our Shadows: Understanding and Transforming Character Defects
Character Defects or Coping Mechanisms? Hosts Peg McDermott and Heather discuss “character defects,” reframing them as survival-based coping mechanisms rooted in fear and often formed through dysfunctional or traumatic experiences.&...
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33:57
Beyond the Bottle: A Story of Recovery and Renewal
In this episode of "Recovery, the whole enchilada," host Peg McDermott and co-host Heather Haman discuss recovery anniversaries, sparked by Peg’s 31-year sobriety milestone (sobriety date January 27, 1995). Peg recounts getting sober at age 36 ...
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30:06
Beyond the Cold: Embracing Recovery in Winter
Welcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to the multifaceted journey of healing within the recovery community. Hosted by Peg McDermott and Heather Hagaman, this episode dives into the challenges of staying sober during th...
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26:47
Rediscovering Joy: Healing During the Holidays
Join hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, The Whole Enchilada' as they explore the concept of joy, particularly during the holiday season. They share personal stories and insights on how to redefine ...
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28:40
Holiday Survival Tips for Recovery Warriors
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagaman dive into the complexities of celebrating holidays while on the path to recovery. They discuss the trigger points of holiday gatherings, sha...
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28:26
Navigating Hard Times with Grace and Acceptance
Welcome to 'Recovery, the Whole Enchilada,' where hosts Peg McDermott and Heather Hagerman dive into the concept of living life on life's terms. Sharing personal stories and insights, Peg and Heather discuss the importance of acceptance, self-c...
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29:54
Career Transitions in Sobriety: Navigating the Workplace After Recovery
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex interplay between career changes and recovery from addiction. They share personal stories and insights on navigating work environments,...
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32:05
The Stories We Tell Ourselves: Understanding Personal Narratives in Recovery
Welcome to another episode of 'Recovery, the Whole Enchilada,' hosted by Peg McDermott and her co-host Heather Hagaman. In this episode, Peg and Heather discuss the stories we tell ourselves and how these narratives shape our percep...
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30:37
Awakening Gratitude: Transforming Past Pain into Present Peace
Join hosts Peg and Heather on this heartwarming episode of 'Recovery, The Whole Enchilada' as they delve into the profound impact of gratitude in healing and personal growth. Heather shares touching memories of her late father, a Marine Corps g...
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29:07
Decision-Making Detox: Clarity in Recovery_Updated
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complexities of decision-making during and after recovery. They reflect on impulsive choices made during addiction, the physiological and cogni...
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29:46
From Emptiness to Purpose: Navigating Sobriety and Self-Discovery
In this episode of 'Recovery, the Whole Enchilada', hosts Peg and Heather explore the journey of finding purpose during and after recovery from addiction. They discuss personal experiences of feeling purposeless, the hollow pursuit of external ...
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28:39
Growing Through Pain: Spiritual Solutions on the Recovery Path
Welcome to Recovery, the whole enchilada, where hosts Peg McDermott and Heather Hagaman discuss the journey from perfectionism to finding peace within the context of addiction recovery. Celebrate Heather’s 24th year of sobriety as she shares he...
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33:15
Triggers and Temptations: Staying Strong in Sobriety
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex world of triggers and temptations that those in recovery frequently face. They discuss the varying degrees of triggers, emotional and s...
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33:50
From Fear to Faith: Spiritual Growth in Recovery
In this episode of Recovery, the whole enchilada, hosts Peg and Heather dive deep into the essential role of spirituality in the recovery process. They share their personal journeys from traditional religious upbringings to finding a spiritual ...
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35:09
The Power of Service in Healing & Recovery
Join hosts Peg McDermott and Heather Hagaman on this episode of 'Recovery, the Whole Enchilada,' as they delve into the essential role of service within the recovery community. From personal service journeys to balancing self-care with giving,&...
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32:37
Navigating Recovery: The Role of Mentors and Sponsors
Welcome to 'Recovery, the Whole Enchilada,' a podcast dedicated to exploring the layers of healing and transformation within the recovery community. In this episode, hosts Peg and Heather discuss the invaluable role of recovery guides, also kno...
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36:21
Understanding Grief in Recovery: Navigating Loss and Healing
In this episode of 'Recovery, the Whole Enchilada,' co-hosts Peg McDermott and Heather delve into understanding grief and the types of loss experienced during the recovery journey. They discuss the stages of grief, healthy coping me...
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30:52
Understanding and Healing from Guilt, Shame, and Self-Forgiveness
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagerman explore the intricate layers of guilt and shame within the context of recovery. They discuss the critical differences between guilt and shame, sharing ...
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34:33
Guiding Principles of Recovery: Honesty, Courage, and Service
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather explore the principles essential for healing and transformation within the recovery community. They discuss personal experiences with honesty, hope, faith, cour...
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55:03
Fresh Starts, Intentions, and Self-Compassion in Recovery
In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with se...
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32:04
Managing Family Dynamics and Sobriety During the Holidays
In this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining...
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34:56
Navigating the Holidays in Recovery: Tips for Emotional Sobriety
In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season. With Thanksgiving and Christmas on the horizon, the duo s...
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37:50
From Numbness to Awareness: Self-Compassion in Recovery
Recovery and Self-Care: The Whole EnchiladaIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformat...
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46:59