Recovery: The Whole Enchilada
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Recovery: The Whole Enchilada
Latest Episodes
Vacationing Sober: Mind Enjoying Vacations Without Alcohol
In this episode of Recovery: The Whole Enchilada, hosts Peg McDermott and Heather Hagaman discuss how to navigate vacations in sobriety, including planning ahead like you would for a party. They share strategies such as traveling wi...
Medication and Recovery: Bridging the Gap
Hosts Peg McDermott and Heather Hagaman discuss dual recovery as living with both substance use disorder and mental health conditions like anxiety, depression, PTSD, bipolar disorder, and ADHD, and emphasize that treating both together is more ...
The Recovery Renaissance: Art, Play, and New Perspectives
On the podcast “Recovery, the whole enchilada,” host Peg McDermott and co-host Heather Hageman discuss springtime “new beginnings” in sobriety and how recovery widens a life that became small during drinking. Heather shares rediscov...
Boundaries of Steel: Staying Sober When Loved Ones Still Drink
Hosts Peg McDermott and Heather Hagaman discuss how to care for yourself in sobriety when a partner, spouse, family member, or friend still drinks, including navigating drinking events and living with alcohol in the home. They refle...
Facing Our Shadows: Understanding and Transforming Character Defects
Character Defects or Coping Mechanisms? Hosts Peg McDermott and Heather discuss “character defects,” reframing them as survival-based coping mechanisms rooted in fear and often formed through dysfunctional or traumatic experiences.&...
