Recovery: The Whole Enchilada
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Recovery: The Whole Enchilada
Holiday Survival Tips for Recovery Warriors
In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagaman dive into the complexities of celebrating holidays while on the path to recovery.
They discuss the trigger points of holiday gatherings, share personal stories of overcoming addiction challenges during family events, and offer practical strategies for maintaining sobriety.
From setting boundaries and having exit plans to incorporating self-care routines and creating new traditions, this conversation is packed with insights to help anyone navigate the holiday season while staying committed to their recovery journey.
00:00 Introduction to the Podcast
00:26 Navigating Holiday Challenges
01:36 Personal Stories of Holiday Struggles
04:25 Creating New Holiday Traditions
07:33 Strategies for a Sober Holiday
12:20 Maintaining Emotional Sobriety
18:08 Empowerment and Self-Care
31:13 Closing Thoughts and Encouragement
