Recovery: The Whole Enchilada
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Recovery: The Whole Enchilada
Navigating the Holidays in Recovery: Tips for Emotional Sobriety
In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season.
With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies for maintaining emotional sobriety and enjoying the festivities without alcohol.
They talk about establishing new holiday traditions, the importance of having an exit plan, and the supportive role of Alcathons and recovery communities. Tune in to learn from their experiences and gain valuable insights on how to make the holidays a joyful and sober time.
00:00 Introduction and Greetings
00:33 Challenges of the Holiday Season in Recovery
00:59 Personal Stories of Holiday Struggles
06:36 Strategies for Maintaining Sobriety During Holidays
11:37 Emotional Sobriety and Family Dynamics
26:27 Creating New Holiday Traditions
36:47 Conclusion and Upcoming Topics
