Recovery: The Whole Enchilada
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Recovery: The Whole Enchilada
Fresh Starts, Intentions, and Self-Compassion in Recovery
In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the importance of self-compassion and mindfulness in recovery. The episode explores habit stacking, building an inner sanctuary, and creating realistic, supportive routines. Tune in for a deep, insightful conversation on growing spiritually, emotionally, and integrating healthy living principles into everyday life.
00:00 Welcome to Recovery, the Whole Enchilada
00:25 Setting Intentions vs. Goals
00:57 Reflecting on Past Failures and Changes in Sobriety
02:22 Healthy Habits and Personal Inventories
08:52 The Power of Habit Stacking
09:53 Building an Inner Sanctuary
16:43 Self-Compassion and Positive Self-Talk
20:20 Staying Committed to Sobriety
26:26 Embracing Aging and Self-Acceptance
31:21 Conclusion and Next Episode Preview
