Recovery: The Whole Enchilada
Rising Stronger on the Journey to Wholeness & Healing
Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness.
Join us as we navigate the twists and turns of the recovery process, offering insights, guidance, and inspiration for those craving the "whole enchilada" of healing and transformation.
And check out our website at https://www.recoverythewholeenchilada.com/
Recovery: The Whole Enchilada
Understanding Grief in Recovery: Navigating Loss and Healing
In this episode of 'Recovery, the Whole Enchilada,' co-hosts Peg McDermott and Heather delve into understanding grief and the types of loss experienced during the recovery journey.
They discuss the stages of grief, healthy coping mechanisms, and the importance of finding support through loss. They share personal stories of loss, including the passing of loved ones and the emotional struggles in early recovery.
The hosts emphasize the importance of connection, self-care, and professional help in managing grief. The episode concludes with insights on building healthy relationships in recovery.
00:00 Introduction to Recovery and Grief
01:29 Personal Stories of Loss
03:14 Grieving in Early Recovery
05:03 Healthy Coping Mechanisms
08:34 Navigating Relationships in Sobriety
11:57 Emotional Liberation and Self-Connection
16:05 The Importance of Community and Support
19:58 Reflections and Moving Forward
29:57 Conclusion and Next Episode Preview
